Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

The Avoidance of Drinking Alcohol.

A human’s mind is something subtle, hardly to be seen and always immersed in cravings as follows:

Buddha Images: The image of Faith

Thai souls are peaceful. The peace is natured in Thais since the break of dawn. The Lord Buddha taught all Buddhists to practice peaceful mind by three ways of merit cultivation-giving (alms), precepts and meditation; Thais take these ways of peaceful mind since the break of new day.

Benefits of Meditation for Your Mind

I am a son in a Chinese family. My family owned a trading company. My family was never interested in Buddhism or meditation. We never went to any temple, never hung an amulet and never prayed at a spiritual shrine.

Tibetan Healing Sound Instruments Mysteriously Alter Space, Mind, Time

The Benefits of Mixing with The Wise:

A person who keeps the company of wise ones has:1. A clear, bright mind and is able to perform good deeds

The Noble Truth of Suffering : 7. Pain [dukkha dukkha]

The Buddha characterized this sort of suffering as that which makes the mind depressed and dejected