Meditation is not difficult

Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Basic Meditation Technique Step #2

Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead.

“Meditation makes your mind more effective” seminar

There was a seminar on meditation on the topic of “Meditation makes your mind more effective” on Saturday October 3rd, 2015 1:00 p.m. – 4:00 p.m. This seminar was held by Toyo University and the staff invited three professors from three universities

Avoiding hell: court promised more confessions

ชีวิตกลับมาสดใส เพราะพบที่พึ่งภายใน

แต่ทันใดนั้นใจของฉันก็ถูกดึงดูดจากภายใน ไปหยุดอยู่ที่ศูนย์กลางกายอย่างที่ฉันได้เรียนมาโดยอัตโนมัติ แล้วฉันก็เห็นองค์พระผุดขึ้นมา องค์ใหญ่เหมือนดวงตะวัน ขยายคลุมตัวของฉัน เหมือนอยู่ภายใต้ต้นไม้ใหญ่ ใบหน้าขององค์พระ ท่านมองมาที่ฉันอย่างมีเมตตา แล้วฉันก็ได้ยินเสียงของพระดังขึ้นมาพร้อมกันว่า “keep your mind.. keep your mind” ตั้งสติไว้ ตั้งสติไว้

How to teach Dhamma to judges and civil workers?

I was assigned by the Civil Court Chief Official to teach Dhamma to judges and civil workers once a month starting in January. 2005 (B.E. 2548), and that troubled me because judges usually live in their own world. Everyone would like to dig deep into their thoughts and psyche. I would like to ask for Luang Phaw for suggestions how to teach Dhamma to this group of people.

Answer by the Law of Kamma :- Aversion of the Temple

Surrounded by those Obstruct your Path to the Temple

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.

How to Find Happiness

When your mind comes to an absolute standstill at the center of your body, no thought arises. Then, you will experience the brightness at the center of your body, it is the natural brightness of the pure mind.