Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

คุณหลงทางหาความสุขอยู่หรือเปล่า

บางคนคิดว่า ต้องรวยก่อน..ถึงจะมีความสุข ต้องให้ลูกเรียนจบทำงานก่อน..ถึงจะมีความสุข ต้องใช้หนี้หมดก่อน..ถึงจะมีความสุข ต้องประสบความสำเร็จก่อน..ถึงจะมีความสุข ต้องหายป่วยก่อน..ถึงจะมีความสุข คนที่บ้านต้องเลิกทะเลาะกันก่อน..ถึงจะมีความสุข

Ways to Show Respect to Worthy Pnes

Physical Respect Regardless of whether we are sitting, walking, or sleeping, we should pay respect when being in front of images or statues representing those worthy of respect

Basic Meditation Technique Step #4

Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).

Noone can prosper in a social vacuum

…he regarded the people around us as an important factor contributing to one’s prosperity or deterioration. Working alone, one cannot be successful

瞑想に入る前の心の調整について

常に心地よい気持ちを保つ事と、リラックスした心を保つ事が重要です。この二つを共に保てなければ瞑想の成果は容易に出ません。

Former Buddhist Nun Helps Stressed-Out Find Inner Peace

Meditation grows in popularity for both health and spiritual reasons

What is Meditation?

What is Meditation? When you are talking about meditation, you have to understand first that meditation is not the matter to the hermit or the ordained ones only But meditation is the way to train and develop your mind to become more stable,

Basic Meditation Technique Step #5

The sharing of loving kindness is something we can do every day, both before and after daily meditation. A brief period before meditating softens and broadens our minds.