Meditation

Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

How I started

It was in 1996, when I first became interested in meditation. My husband was a good example for me.

Open your Heart to the Journey

Spouses should cherish each other. The longer they live together, the more they should care for one another.

More than You can Chew

When it comes to the subject of ‘merit’, there’s no such thing as ‘biting off more than you can chew’.

An Ancient Secret for the New Millennium

The Dhammakaya is the pure and original nature residing in every human being regardless of their nationality, religion, or ethnicity.

The Universality of Meditation

To not think at all, anyone of any religion in this world can do, whether one is a Buddhist, Christian, Muslim, Hindu and so on.

The next Step for Meditation Practitioners

There are some drawbacks when practicing the Dhammakaya meditation technique, by consulting this meditation manual exclusively without a meditation master.

Sharing loving kindness

The sharing of loving kindness is something we can do everyday, both before and after daily meditation.

Daily activities and the mind should go together

In order to achieve the benefits of meditation, you must practise meditation on a daily basis. You cannot miss even for a day.

Happiness in every way

As you meditate on a daily basis, you will notice the positive changes in your life, whether it is sleeping in peace or waking up in peace, sitting, standing or walking with happiness.

Manner of Peace

We should make a sincere effort to make peace happen in this world before we die. We can leave this life happily if we know we have accomplished this.

Similarities in the Differences

Achieving inner happiness is necessary in order to create peace for yourself as an individual, for your country and for the world.

The Origin of World Peace

Everyone wishes to live in a world of peace and happiness. Peace is very precious to all human beings.

Living Library

Knowledge that we discover through the attainment of the Dhammakaya makes us happier and become more well – adjusted individuals.

Pure Inner Wisdom

Many people have informed me that after they have practiced meditation, their daily behaviours and abilities to resolve problems improve significantly.

Overcoming a Crisis with a Calm Mind

Meditation will help us understand and come to terms with the loss of a loved one. With wisdom, we learn that loss is natural.

Source of Willpower

We are born as human beings and it is natural that we have to confront both positive and negative changes throughout our lives.

Vitamin for the Mind

In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.

A Vessel of Knowledge

While we are all born with a mind and a body, and we live in a similar environment, haven’t we all wondered why there are so many differences in abilities and talents among people?

Universal Love

Universal love is a love for everyone. There is no lust or desire involved. With goodwill we wish for everyone to find happiness in body and mind and to attain the Dhammakaya.