The Noble Truth of Suffering :10. Exposure to hateful things

The Buddha characterized this form of suffering as the sort of cloudedness of mind, grief and melancholy which result from cloudedness of mind

The Noble Truth of Suffering : 3. Suffering as a result of Illness [byadhi dukkha]

The Lord Buddha taught that suffering as a result of illness comes from the malfunction of the bodily elements

7 Bases of mind

The most important bases in everybody's body

How do you feel after you have meditated?

How many kinds of meditation are there?

How many kinds of meditation are there? (Part 1)

Target Character Trait # 4 : Responsibility towards the Environment

Having responsibility towards the environment means having responsibility both towards the natural environment (by conservation) and our immediate human environment (by performing our duties towards the ‘ six directions’ discussed earlier).

Core Value#1: Sharing is desirable

This is an attitude to the world which sees the importance of sharing what one has with others, whether it be the things we eat, the things we use, our time, our knowledge or a helping hand, It doesn’t mean that everything needs to be equally shared, but it means that a person shouldn’t believe that it ought to be ‘every man to himself’.

Core Value # 4: That good & bad actions have karmic results

This fourth sort of core value implies that a person takes responsibility for the effects towards themselves and others of their own actions, It implies thaat a person assumes that the law of cause and effect is in force in their lives.

How I started

It was in 1996, when I first became interested in meditation. My husband was a good example for me.

Meditation is not difficult

Close your eyes and clear your mind. Imagine that you are lying down on the grass and looking up at the stars at night. You feel relaxed and comfortable. Just close your eyes and rest your focus at the center of your abdomen.